LIFE COACH, INTEGRATED THERAPEUTIC SOLUTIONS, LLC

MINDFULNESS & MEDITATION
Release tension and find stillness of the mind, guided meditation and breath work

LIFE COACHING / EMPOWERMENT COACHING
Our beliefs create our emotions and behaviors.  If we wish to change something in our lives, we need to understand what’s blocking us from achieving our full potential.

NUTRITIONAL GUIDANCE
Education on healthy food and nutrients that aid in overall wellness of the body and mind