I view therapy as a way to get to know yourself on a deeper level. I’ve found that the reasons for change are as important as the need for change.  I look forward to assisting you in identifying those reasons. It is knowledge and empowerment that allow you to take control of your life. I use a nonjudgmental approach.  Through sharing and understanding your story, you can make lasting changes in your life.

My therapeutic approach stems from CBT, DBT and person-centered therapy.  We practice Core Belief Therapy, which is a psychoeducational, family systems approach.